Activities performed for a long time with moderate intensity pace can be given as an answer to the question of what is aerobic exercise. In other words, they are exercises that use oxygen to obtain the energy the body needs. There are many aerobic exercises you can do at home, in the gym or in various areas. These are briefly mentioned below.

Step Aerobics

You can easily do this movement thanks to an ideal height elevation. You can go up and down by stepping on this elevation with your shoulders back and your back straight. You should alternate the right and left steps each time and do 3 sets of 20 repetitions. In this way, you can achieve an efficient result. It can strengthen your hip and leg muscles; You can increase your balance and focusing power.

Skipping rope

If you are doing aerobic exercise at home, you can easily do this movement. Before skipping  rope, your body and head should be upright, your knees should be slightly bent and your elbows should be close to your body. You should only move the rope from your wrists, looking straight ahead. Skipping rope is an effective cardio movement and accelerates metabolism, burns fat, strengthens muscles and bones.

Elliptical

You can train your leg and hip muscles by doing regular exercises at home or in the gym with the elliptical. It also speeds up your metabolism and makes it easier for you to burn fat. Before you start using the elliptical, you should adjust the saddle according to your arm and leg length. Your knees should not be bent too much while making this adjustment. You can do the cycling exercise for 30 minutes according to your condition.

Zumba

It is an enjoyable and effective aerobic exercise movement. Thanks to the dance exercise performed with Latin music, the flexibility of the body increases, the metabolism accelerates and the posture improves. You can do Zumba, which is one of the aerobic exercises, at home or in a private salon. A zumba video makes it easy for you to do at home; In the hall, you can perform the right movements accompanied by the teacher.

Rowing

The rowing movement, which works the back, neck and legs, can be done at home if there is a conditioning paddle. Apart from that, you can easily do this aerobic movement in all gyms. You should start this movement with your knees bent and straighten your feet. At this time, you should slowly pull the cable you are holding until it touches your belly. You should slowly bend your knees to the starting point and lean forward slightly.

Walking-Running

Walking and running movements that you can easily perform on the treadmill; It works the muscles in the belly, legs, hips, waist and back areas. It is one of the easiest movements in the aerobic exercise program. You can burn more calories if you slow down your pace at regular intervals. Apart from the treadmill, you can also perform it in the form of normal walking and jogging.

Stair Climbing

It is an aerobic exercise that you can do both at home and in the gym. It not only strengthens the leg muscles, but also helps to get rid of excess fat in the waist and hip area. You can provide a stepper for this or use the stairs in the building. You must maintain a certain tempo for climbing stairs, which is an aerobic movement that works the whole body.

Swimming

Swimming, which works the leg, arm, shoulder, back, abdomen and chest muscles of the body simultaneously, is a very good aerobic training. Since it can be done for a long time, you can use the necessary oxygen to provide energy to your body thanks to swimming. It is one of the most enjoyable and effective aerobic exercise types.

Ski

Skiing, which is an exercise suitable for long-term use, is among the aerobic movements. It works almost every muscle of the body and gives balance. It ensures efficient operation of the abdominal region, hip and circumference, upper leg, hind leg and arm muscles. It is very important that you have enough experience and experience to ski on snow; otherwise you will not get enough efficiency.

Kick boxing

Kick boxing, which is an energetic sport, is counted among aerobic exercises. It enables all muscle groups to work energetically and can be sustained for a long time. It not only provides the body's use of oxygen for its energy needs, but also increases flexibility, balance, and muscle endurance. You can keep yourself fitter by doing aerobic exercise movements in kick boxing.