The method that uses hot water steam to remove stress, fatigue, dead cells and toxins in the body is called the steam room. Since the humidity in the steam room is high, moisture loss from the skin is less. In addition, since the skin removes toxins by absorbing moisture from the outside, there is no dehydration. The heat in the steam room accelerates the circulating system and increases the amount of oxygen in the blood. When oxygen is increased in the body, lactic acid accumulated in the muscles after sports is broken down faster.

Benefits of the Steam Room

The steam room, which offers many benefits with its features, makes people feel good. It helps to relax both physically and spiritually, and it is also effective in making the skin look better. Steam room benefits are listed below:

• Sitting in the steam room has positive effects especially on the cardiovascular system of the elderly. Steam room therapy lowers blood pressure and makes the heart healthier. It improves skin tissue resulting from wounds and improves circulation.
• Steam room makes people sweat due to high temperature. Sweating also opens the pores and cleans the surface of the skin.
• It is helpful in curing delayed onset muscle pain quickly and healthily.
• Steam room can also be used before exercises and it relaxes the joints for warming up and increases flexibility.
• The steam room reduces the level of cortisol secreted during stress.
• It breaks down the congestion in the sinuses and lungs and provides easier breathing.

Especially those who will use this method for the first time wonder the answer to the question of what is the function of the steam room. If the steam room, which has many benefits for health, is used regularly, all of the above-mentioned benefits can be achieved.

Usage Type of Steam Room

It is very important to use the steam room correctly and carefully. In this way, more efficiency can be obtained. Detailed information about the question of how to use the steam room is given below:

• Steam room should be used between 45 and 60 degrees.
• If there is a skin infection or open wound, the steam room should not be used.
• Do not enter the steam room with the dressing.
• One should not be full when entering the steam room.
• You should enter the steam room without applying products such as creams, lotions and perfumes to the skin.
• After leaving the steam room, a cold shower should be taken.
• You should enter the steam room with slippers.
• If you entered the sauna before the steam room, rest for 10 minutes and replenish fluids.
• Do not stay in the steam room for more than 15 minutes.

Thanks to the correct use, all effects and the benefits of the steam bath on the skin can be taken. In addition to correct use, regular use is also very important.

Steam Room Prices

There are some equipments required for steam room installation. It is possible to make a steam room easily by supplying them. Steam rooms in some accommodation areas, gyms and spas are priced differently according to the features they have. While determining the steam room prices, the size of the room, the equipment used, the size of the generators and many similar criteria are taken into consideration. Accordingly, it is possible to find steam rooms that appeal to different budgets. You can choose the one that suits you among the options that meet different needs and wishes. Generator is one of the most important equipments needed in steam room installation. These generators need to be easy to use and safe. There are many models with different features and the appropriate choice should be made for the steam room. The generators that should be preferred according to the size of the steam room differ. Therefore, the cost of the steam room is determined by the width of the room, the capacity of the generator and its quality. The important thing is not to buy the most suitable or highest priced model, but to choose the most useful one for the steam room.