The type of massage applied with volcanic and different types of stones can be given as an answer to the question of what is hot stone massage. During the massage, the therapist places hot stones on certain parts of the body. Since these stones have a unique temperature, the muscles warm-up and the body relaxes. Thanks to this massage technique, warmth and coolness are combined, which helps the body to heal. Stones have a certain temperature and weight. The massage therapist can also apply very hard massages with these stones without disturbing the body.

Benefits of Hot Stone Massage

Hot stone massage, which is a very useful massage technique for human health, allows the body to heal. The benefits of hot stone massage can be listed as follows:

 ● It has been used for a long time to reduce tension and pain in the muscles. The blood flow of the area where the hot stone is placed accelerates. It reduces muscle cramps and increases flexibility.

● A 10-minute massage with hot stones is good for cardiovascular health. So it is effective in reducing stress.

● It relieves sleep disturbance as it provides relaxation.

● It reduces pain and symptoms caused by immune system diseases. It strengthens immunity by reducing the hormone that regulates blood pressure and water retention.

● It provides relaxation and is good for depression.

● It increases energy level and reduces tension.

Hot stone massage offers many benefits that are good for mental and physical health. These benefits can be seen more effectively if done regularly. Hot stone massage is a technique that has been used for many years to have both a younger skin and a healthier mood.

How to Apply Hot Stone Massage

How to apply the hot stone massage, what the benefits are - it is a subject that is especially curious for those who prefer this massage for the first time. For the application, first of all, the stones are prepared in advance so that they can reach the appropriate temperature. Before starting the massage session, the stones to be used are placed in hot water. Then these stones are placed in various areas such as hands, feet, back and abdomen. Sometimes massage therapists put their hands with the stone. When the area to be massaged gets warm enough, the therapists start the massage process and people do not feel discomfort due to the heat.

Classical techniques such as kneading, rolling and long strokes are generally used in hot stone massage. In addition to hot water, stones can be heated in a professional hot stone massage heater. The temperature of the stones is generally between 44 and 55 degrees. Massage therapists place the stones in the right spots based on their anatomy knowledge. Sometimes, they can also put it in different areas to balance the body's energy. The body meets the need for oxygen nutrition of the cells with the heat it receives from the stones. Since blood circulation is accelerated, people do not feel excessive pressure during the session.

Hot Stone Massage Prices

This massage technique, which is done with hot stones on certain parts of the body, has been preferred for many years. Hot stone massage is quite variable in price. Because the person's expectations, needs, health history, and the expertise of the massage therapist affect the prices. Different prices are given according to the region where the massage will be applied. In addition, the more areas to be treated, the higher the price. You have to pay different fees according to your expectations from the hot stone massage. For this reason, you can go to the application place for the massage and get price information. One of the most important factors affecting prices is the experience and expertise of the massage therapist. A therapist who works privately in this field may be paid more. Also, hot stone massage set prices are important; because the equipment used in the application affects the effect and quality of the massage. Therefore, it can be said that there is a wide range for hot stone massage in terms of price.