Water gymnastics, which has become popular recently, is a very enjoyable and healthy type of sport. It is a sport consisting of exercises done in water and the buoyancy of water is used to make these movements. It is ideal for maximizing the energy and massage effect of water. In addition, the pressure of the water allows the muscles to work effectively. Water gymnastics has come to the fore with its many benefits.

How to Do Water Gymnastics

As in all exercises, it is necessary to warm up before starting the movements in water gymnastics. In this way, the solid body muscles are stretched and the effectiveness of the exercise increases. The answer to the question of how to do water gymnastics and what are the movements is given below:

● Standing with arms straight to both sides. Small circles are drawn without bending the elbows.
● Standing and arms raised and lowered to shoulder level in front. This movement is performed for both arms.
● While standing, open and close one leg straight and without bending the knee. This procedure is also applied to the other leg. It is necessary to make sure that the waist is straight while performing the movement.
● If exercising in the pool, grab onto a grip and rotate the legs like pedaling a bicycle. Regular breathing is very important during this movement.
● Place both hands on the waist and draw a semicircle with the upper body, keeping the hips stable. Particular attention should be paid to keeping the hips stable and the waist upright.

Since water gymnastics movements are easy and applicable, it can be easily done by anyone. You can try these moves in the pool or in the sea.

About the Benefits of Water Gymnastics

Water gymnastics, which is an effective and relaxing sport, creates a feeling of massage. The benefits of water gymnastics are listed below:

● Due to the buoyancy and massage effect of the water, all movements can be done easily and the effect can be felt.
● It helps to get rid of negative electricity and gives lightness both physically and mentally.
● People who put weight on their joints and have difficulty while doing classical sports, put the weight on the water in water gymnastics and enable their muscles to work more easily. Thus, they can get maximum efficiency from sports.
● There is a serious reduction in neck, joint and low back pain and it strengthens the muscles.
● It creates positive effects in the physical therapy process.
● Intense training makes it easier to burn fat and maintain form.
● As the muscle tissue develops, physical endurance increases and a balanced stance can be achieved.
● As it combines different exercises, it works the cardiovascular system and enables various muscle groups to be active.
Those who do water gymnastics can reap most of the benefits listed above. It is very important to do the exercises regularly and correctly in order to get maximum efficiency.

Equipment Needed in Water Gymnastics

The clothes, which are among the water gym equipment, are easy to put on and take off, just like swimsuits, and dry quickly. They have an ergonomic structure and are specially designed for people to be comfortable while performing movements. It is resistant to chlorine in pools and keeps the body in balance while sweating and reduces the need for water. Another necessary equipment is the bone. Bonnet is very important for pool hygiene and protection of hair from chlorine.

Various accessories are also used depending on the movements and exercises to be performed. These include water aerobics dumbbells, swimming boards, balls, pool noodles. In addition, pool shoes can be preferred to protect the feet. However, it is recommended to exercise without shoes for maximum efficiency. You should use these equipments due to the water gymnastics characteristics; so you can exercise safely and effectively.