If you have just started fitness, you should know what movements to start with. Choosing the right moves for the start will help you and increase your motivation. If you start with very heavy movements, your sports journey may be short-lived. For this reason, you should start with basic fitness movements that will be efficient and motivate you. Information is given below about 6 basic fitness movements you can choose to start.

Simple Sit-Stand Up Move: Squat

It is one of the most used movements in fitness and weight training and is quite simple. The squat is a squatting move that works the entire body. For this reason, it is an indispensable movement in initial training. It is also included in the category of home fitness movements because it is easy.
Although it is among the simple fitness movements, you should be careful while doing squats; otherwise, you may hurt your back. Your body should be upright and your feet shoulder-width apart. While squatting, you should not lean forward and continue to squat until your legs form a 90-degree angle to the floor.

Have Your Back Muscles Worked With Deadlift

The deadlift, which stands out as an effective back movement, is among the indispensable movements of weight lifters. How to do the deadlift, which is among the movements for fitness beginners, is briefly explained below:

● Legs are shoulder-width apart and the back is always kept straight.
● The weight is brought between the ankle and the toes.
● The upper legs are bent and held at the knee parallel to the ground.
● When the back and legs are in the proper position, the weight is held from above.
● After the back and abdominal muscles are tightened, the weight is pulled up with the strength of the legs.
● When the weight reaches knee level, pull back and stand straight.
● The arms should stay at the side of the body and should not be tucked backwards. The weight can be dropped to the ground without bending too much.

Enjoyable Dumbbell Lunge

The fitness program is an enjoyable and effective exercise for beginners. It can be done with dumbbells or water bottles. It also provides the work of the back and abdominal muscles as well as the leg and hip muscles. You can try different lunge moves depending on the difficulty level of your program.
To do the dumbbell lunge, you should take a weight in each hand. While doing this movement, you should pay particular attention to breathing. You should inhale during the descent and release your breath as you take off. You should breathe in and take a step forward, then get down on your knee with your left foot.

Dumbell Bench Press

The dumbbell bench press, which is an important movement for chest development, also allows the arms to work independently. It is a recommended move for those who do a fitness program from scratch, and it is very important to work with dumbbells, especially at first.

To do this move, you must lie down on the flat bench and hold the dumbbells in your hands. Then you should push the weights up slowly while focusing on your chest and triceps. While doing the movement, you should make sure that your arms are fully stretched and that there is a 90-degree angle between your upper and lower arms when lowering the dumbbells.

Tool-Free Movement Plank

It's one of the best moves to work with your own bodyweight, and you can often hear planks during your fitness workouts. Although it may be difficult for you at first, it will strengthen your body over time. It effectively works all the central muscles, especially the abdominal muscles. If you do this move regularly, your arm and leg muscles will develop in direct proportion to your abdominal muscles.
It is one of the most preferred movements in fitness. For this move, you must come to the mat in a push-up position. You should put your elbows and toes on the floor; Your feet should be shoulder-width apart. You should stay in this position for 15-20 seconds with your back straight.

The Best Way to Chest Workout: Chest Press 

If you are a beginner who wants to work out the chest, the chest press is for you. You can do this movement by sitting on the device with your back resting on it. However, you should take care to choose the weight measurement appropriate for your level. You should also remember to breathe correctly and regularly.
For this movement, which is recommended for beginners among the basic bodybuilding movements, you should adjust the bars to your chest while sitting on the machine. Your hands should be on the bars and your feet should be on the supports. With continuous movement, you should stretch out your arms and press outward. You should stay in this position for a while and slowly return to your starting position.